Exercise Log: Day Four

I know I said today was going to be a rest day, but then I remembered what a bear Tuesday is going to be with Valentine's Day deliveries, lunch with my hubby, the kids' Valentine's Day parties, fixing supper for a friend, and Jackson's cub scout meeting.  I'm thinking it will be pretty difficult to squeak in a workout on that day.  So, it will be my rest day instead. :)

Today:
Warm-up:  5 min on treadmill, speed approx. 3.6, distance= .29
Leg curl: (40 lbs) 3 x 10  (will increase weight next time)
Hip adduction: (50 lbs) 3 x 10
Hip abduction: (50 lbs) 3 x 10
Leg extension: (50 lbs) 3 x 10
Abs: (60 lbs) 100 reps
Lunges: (holding 8 lb. dumbbells) 3 x 10
Treadmill: 25 min, distance=1.47, speed=3.5 for 1st 20 min and 3.8 for last 5 min.

Challenges:  Things went pretty well today.  Lunges are still a bit challenging but doable and getting easier with time.

Improvements:  Saw lots of improvements today.  I increased the weight by 10 lbs for hip adduction, abduction, leg extension, and abs.  I increased my speed for the 1st 20 min of cardio from 3.2 last time to 3.5 this time.  Distance increased from 1.38 to 1.47.

How I feel:  Getting increasingly sore with each passing day but that's a good thing, just more annoying than anything else.  Other than that, feeling pretty good!  Haven't been keeping track of my waist size, but it "feels" smaller. lol