What is Healthy?

I have never been in better shape than my sophomore year of high school.  I played basketball then and our coach was hard core!  We not only practiced on the court and did our fair share of running and mastering the bleachers, but we also had regular weight training...particularly in the off-season.  I mostly played on the JV team, but did get some playing time at the Varsity level too.  It's not that I was that great of an athlete.  I wasn't.  We were just a pretty young team.  (I've said before that my brother, Matt, was the athletic one in the family.  I don't think there was a sport in existence that he couldn't play...and play well.)  During the basketball season we had what was known as "Pay the Price" week.  I still have the t-shirt to prove that I survived...barely. ;)  That week was T.O.U.G.H!  There were a couple of times that I actually fell asleep at the dining room table during supper.  I remember one particular night when my face nearly fell into my mashed potatoes.  That was quite literally a lifetime ago but I was in great shape, that's for sure!