Warm-up: 5 min on Elliptical
Shoulders (standard): 20 lbs, 3 x 10
Shoulders (neutral): 20 lbs, 3 x 10
Lats: 30 lbs, 3 x 10 (will increase weight next time)
Row: 30 lbs, 3 x 10 (will increase weight next time)
Fly: 30 lbs, 3 x 10
Rear delt: 20 lbs, 3 x 10
Chest: 30 lbs, 3 x 10
Tricep: 20 lbs, 3 x 10
Bicep: 30 lbs, 3 x 10
Abs: 60 lbs, 100 reps
Elliptical: 25 min, speed @10.6 up to 11.8, distance= 4.4
Challenges: That elliptical really kicks my tail but I did it! The last set of shoulders (neutral) still gives me some trouble. I'm using my back too much on the last few. I think I've just about found the right weight for each exercise.
Improvements: Lifting more weight on lat, row, fly, and chest. Finished elliptical at a distance of 4.4 with 3 seconds left on the clock! Only a .1 increase from my last record but I'll take it!! That junk is hard!
How I feel: Woke up this morning not feeling quite as sore as I have been. I caught myself actually climbing stairs without wincing or groaning today. :) I think my body is starting to get used to a workout and limbering up some more. After tonight's workout, I suspect I may very well be wincing again tomorrow but for today, I feel stronger! (and like I could use a shower...now!) ;)
How'd you do?
Shoulders (standard): 20 lbs, 3 x 10
Shoulders (neutral): 20 lbs, 3 x 10
Lats: 30 lbs, 3 x 10 (will increase weight next time)
Row: 30 lbs, 3 x 10 (will increase weight next time)
Fly: 30 lbs, 3 x 10
Rear delt: 20 lbs, 3 x 10
Chest: 30 lbs, 3 x 10
Tricep: 20 lbs, 3 x 10
Bicep: 30 lbs, 3 x 10
Abs: 60 lbs, 100 reps
Elliptical: 25 min, speed @10.6 up to 11.8, distance= 4.4
Challenges: That elliptical really kicks my tail but I did it! The last set of shoulders (neutral) still gives me some trouble. I'm using my back too much on the last few. I think I've just about found the right weight for each exercise.
Improvements: Lifting more weight on lat, row, fly, and chest. Finished elliptical at a distance of 4.4 with 3 seconds left on the clock! Only a .1 increase from my last record but I'll take it!! That junk is hard!
How I feel: Woke up this morning not feeling quite as sore as I have been. I caught myself actually climbing stairs without wincing or groaning today. :) I think my body is starting to get used to a workout and limbering up some more. After tonight's workout, I suspect I may very well be wincing again tomorrow but for today, I feel stronger! (and like I could use a shower...now!) ;)
How'd you do?
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