Warm-up: 5 minutes on cycle after light stretching
Shoulders, standard: (20 lbs) 3 x 10
Shoulders, neutral: (20 lbs) 3 x 10
Lats: (20 lbs) 3 x 10
Row: (20 lbs) 3 x 10
Fly: (20 lbs) 3 x 10
Rear Delt: (20 lbs) 3 x 10
Chest: (20 lbs) 3 x 10
Tricep: (20 lbs) 3 x 10
Bicep: (30 lbs) 3 x 10
Abs: (50 lbs) 100 reps
Cycle: 30 minutes, speed approx. 11.4, distance= 5.5 miles
Challenges: First time logging a cycle workout. Shoulders are still challenging but easier than last time.
Improvements: Was able to do lats, row, fly, chest, and abs with relative ease. Plan to increase weight on those next time.
How I feel: Woke up sore this morning, particularly in the legs. I could definitely feel it when bending over or squatting down to reach something. I'm enjoying more flexibility and relaxation. Feeling really good about losing another 2 lbs this week! Tomorrow is rest day. :)
- I'm a mother of 3 who started blogging as a way to share our many adventures and to expand beyond the everyday "mommy world". While there IS so much more to us mommies than the title, there is very little that doesn't in some way or another lead us back to or influence our children...if anything. So, I hope you enjoy following our family's randomness, because as all moms know- you can never anticipate what tomorrow will bring! Thanks for visiting and have a blessed day! :)